Weigh In record (no journal entry) for 05 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1839 kcal
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Fat: 42.47g | Prot: 108.90g | Carb: 209.09g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Skinless Chicken Breast, Hurst's HamBeens 15 Bean Soup, Spinach, Tuna Salad Sandwich. Dinner: Raw Vegetable, Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Libby's Whole White Potatoes, Light Beer, Planters Lightly Salted Cashews Halves & Pieces. more...
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3280 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour and 21 minutes, Shopping - 34 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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gaining 11.2 lb a week
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