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bm
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2848 kcal
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Fat: 99.97g | Prot: 131.19g | Carb: 368.09g.
Breakfast: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Guacamole, Salsa, El Monterey Beef & Bean Burritos. Dinner: Coca-Cola Coca-Cola Classic, Pizza Hut Apple Dessert Pizza, Papa Murphy's Pizza S'mores Dessert Pizza, Cheese Pizza with Vegetables, Cheese Pizza, Pizza Pizza Pepperoni Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Meatless Nachos with Cheese, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Glutamine Powder, Water, Natural Almonds. more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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