Weigh In record (no journal entry) for 05 May 2017
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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3200 kcal
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Fat: 79.52g | Prot: 105.56g | Carb: 332.97g.
Breakfast: Marketside Chocolate Croissants, Safeway Peeled Baby-Cut Carrots. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Qdoba Mexican Grill Shredded Beef, Kroger Mexican Style Cheese, Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken. Dinner: Jack Daniel's Whiskey, 14" Pepperoni Pizza, Lagunitas Lagunitas IPA. Snacks/Other: Whiskey and Cola. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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