Weigh In record (no journal entry) for 25 February 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2136 kcal
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Fat: 75.40g | Prot: 94.98g | Carb: 303.14g.
Breakfast: Jellies (Reduced Sugar, Preserved), Whole Wheat Bread, Bananas, Egg White, French Toast with Butter. Dinner: Raisin Bran, Part Skim Mozzarella Cheese, Sweet Red Peppers, Hummus, Pork Chop. more...
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1921 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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