Weigh In record (no journal entry) for 05 May 2017
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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453 kcal
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Fat: 9.10g | Prot: 20.94g | Carb: 74.72g.
Breakfast: Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. more...
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gaining 4.2 lb a week
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