Weigh In record (no journal entry) for 05 May 2017
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2549 kcal
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Fat: 83.35g | Prot: 74.28g | Carb: 404.84g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Nature's Own Life Honey Wheat Bread, Bananas. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Apples. Dinner: Campbell's Chunky Chicken & Sausage Gumbo, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Green Giant Corn on the Cob Nibblers, Pistachio Nuts, Broccoli, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain, Ketchup. Snacks/Other: Thomas' Bagel Thins - Plain, Jam Preserves, Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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