av8r8's Journal, 05 May 2017

198.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 60.66g | Prot: 104.15g | Carb: 181.00g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Ruffles Original Potato Chips, Good Times BLT Sandwich. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...

2685 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...