Weigh In record (no journal entry) for 05 May 2017
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163.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2668 kcal
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Fat: 82.03g | Prot: 112.18g | Carb: 345.64g.
Breakfast: Margarine (Regular), Milk (Fat Free or Skim, Calcium Fortified), Thomas' Everything Bagel, Back to Nature Fudge Striped Cookies. Lunch: Great Value Fudge Striped Shortbread Cookies. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Hostess Deep Fried Twinkies, Green String Beans, White Rice, Beer, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Toll House Ultimates Chocolate Chip Lovers. more...
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gaining 5.6 lb a week
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