Weigh In record (no journal entry) for 05 May 2017
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1522 kcal
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Fat: 101.38g | Prot: 71.01g | Carb: 83.48g.
Breakfast: Sütaş Eski Kaşar, Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Poğaça, Badem. Dinner: Sütaş Eski Kaşar, Beyaz Ekmek, Etli Kabak Dolması. more...
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steady weight
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mctorunlar's weight history
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