Weigh In record (no journal entry) for 05 May 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1519 kcal
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Fat: 56.03g | Prot: 95.91g | Carb: 154.45g.
Breakfast: Manteiga (com Sal), Plus Vita Zero ℅ Integral, Café com Açúcar, Godam Leite UHT Semidesnatado. Lunch: Salmão no Forno ou Grelhado, Sadia Filé de Peito, Batata Baroa, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Feijoada, Batavo Iogurte de Morango, Forno de Minas Pão de Queijo Coquetel, Godam Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Café, Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena. more...
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3164 kcal
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Activities & Exercise:
Hiking - 2 hours and 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 22 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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