Weigh In record (no journal entry) for 05 May 2017
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146.4 lb
Lost so far: 26.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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763 kcal
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Fat: 56.53g | Prot: 19.82g | Carb: 47.80g.
Breakfast: Café. Lunch: Brigadeiro low carb, Camponesa Creme de Leite, Queijo Parmesão (Ralado), Manteiga (com Sal), Pepino (com Casca), Alface de Folha Verde, Abóbora Cozida. more...
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losing 7.7 lb a week
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