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Ji 24 h
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147.5 lb
Lost so far: 24.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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330 kcal
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Fat: 18.41g | Prot: 24.77g | Carb: 18.15g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café. Lunch: Músculo Bovino, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida. more...
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losing 10.8 lb a week
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