Weigh In record (no journal entry) for 08 March 2010
|
235.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1888 kcal
|
Fat: 64.57g | Prot: 97.97g | Carb: 231.51g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Kosher Dill Stackers, Baked Potato Chips. Dinner: ready to serve brown rice, Steamfresh Super Sweet Corn Singles, Baby Spinach, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Pork Chop, Wheat Dinner Yeast Rolls. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...
|
|
3479 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandeman's weight history
|