Weigh In record (no journal entry) for 08 March 2010
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2184 kcal
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Fat: 57.19g | Prot: 104.07g | Carb: 310.44g.
Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito, Coca-Cola Classic Soda. Dinner: Peanut Butter Cookie with Oatmeal, Dinner Rolls, Light House Italian Dressing, Mixed Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Lemon-Lime Thirst Quencher. Snacks/Other: Light Beer. more...
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2980 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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tertle83's weight history
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