artdob's Journal, 25 February 2012

158.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 49.22g | Prot: 86.07g | Carb: 247.98g.   Breakfast: Coffee, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Honey , Blueberries , Organic Fat Free Milk. Lunch: Pain Pascal Organic Demi Miche, Hickory Smoked Deli Slices, Tomatoes. Dinner: Dinner Rolls, Vinaigrette Dressing, Carrots, Baked or Broiled Salmon. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Nonfat Plain Yogurt, Bananas , Red Delicious Apples, Navels Oranges , Chocolate Cake (with Chocolate Frosting), Holiday Porter Beer, Almonds. more...

2273 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...