Krirenz's Journal, 08 March 2010

120.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.30g | Prot: 42.82g | Carb: 145.27g.   Breakfast: Reduced Fat Peanut Butter, Coffee with Milk and Sugar, Light & Fit Yogurt - Vanilla. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Corn, Baby Spinach. Snacks/Other: Nonfat Latte Coffee. more...

2041 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...