Weigh In record (no journal entry) for 05 May 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2202 kcal
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Fat: 157.50g | Prot: 168.09g | Carb: 32.52g.
Breakfast: Weider Glutamine, Çerezya Çiğ Fındık, Yumurta, Tulum Peyniri, Tereyağı, Tereyağı (Tuzlu), Marul, Soğan veya Taze Soğan, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Dinner: Hindistan Cevizi Yağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ispanak Yemeği, Ispanak Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 4.6 lb a week
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