Weigh In record (no journal entry) for 08 March 2010
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287.0 lb
Lost so far: 31.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1871 kcal
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Fat: 58.30g | Prot: 79.78g | Carb: 255.20g.
Breakfast: Coffee or Table Cream (Light), 2% milk with Vitiman a, Fruit Loops Cereal. Lunch: Landofrost deli sliced turkey breast, Pickles, White Wheat Bread, Original Baked Potato Chips, Hot Sausage. Dinner: chicken wing, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Ketchup. Snacks/Other: Chewy Lowfat Granola Bars, Fruity Snacks - Mixed Berry, Navels Oranges, Frozen Blueberries, Light Whipped Cream, Lite Beer. more...
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losing 12.6 lb a week
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