Weigh In record (no journal entry) for 25 February 2012
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1168 kcal
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Fat: 75.67g | Prot: 72.84g | Carb: 68.89g.
Lunch: walnuts, day break bar. Dinner: JARLSBERG LITE, havarti, low carb tortilla high fiber. Snacks/Other: havarti, chocolate syrup sugar free, daisy 4% cottage cheese, strawberries, atkins peanut bar. more...
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1530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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