Weigh In record (no journal entry) for 25 February 2012
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1916 kcal
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Fat: 85.88g | Prot: 78.31g | Carb: 156.33g.
Breakfast: Cheddar Cheese, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Dry Roasted Salted Peanuts. Dinner: Zucchini, Butter, Wheat Dinner Rolls, Chicken Breast, Sweet Potato (Mashed, Canned), Sweet Dessert Wine, Red Table Wine, White Table Wine, Multigrain Crackers, Brie Cheese. more...
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2450 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours. more...
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steady weight
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