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Finally broke 67 ...
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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487 kcal
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Fat: 23.98g | Prot: 30.40g | Carb: 40.47g.
Breakfast: South Cape Crumbled Feta, Avo Fresh Avo Fresh, Boiled Egg, Toasted Multigrain Bread. Lunch: Bean Sprouts, Cos or Romaine Lettuce, Cherry Tomatoes, Mayonnaise, Smoked Salmon, Mountain Bread Light Wrap. more...
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losing 0.2 lb a week
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Chrisso Z's weight history
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