Weigh In record (no journal entry) for 25 February 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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733 kcal
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Fat: 23.00g | Prot: 80.00g | Carb: 53.00g.
Breakfast: Fiber Therapy, Monster Milk, Spring Valley Natural B Vitamin Supplement, One Daily Men's Health Formula Multivitamin. Lunch: Sesame Chicken. more...
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3745 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 3 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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