Weigh In record (no journal entry) for 25 February 2012
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2805 kcal
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Fat: 94.09g | Prot: 161.07g | Carb: 325.50g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Reduced Fat Shredded Cheddar Cheese, Light Orange Juice, Real Eggs. Lunch: Premium Southwest Salad with Grilled Chicken, Grilled Snack Wrap with Honey Mustard. Dinner: Black Jack Cherry Ice Cream, Spaghetti with Meatballs. Snacks/Other: Banana Creme Ready-to-Drink, Jelly Beans. more...
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3490 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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