Weigh In record (no journal entry) for 21 February 2017
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473.9 lb
Lost so far: 0 lb.
Still to go: 223.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1855 kcal
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Fat: 50.94g | Prot: 197.50g | Carb: 174.74g.
Breakfast: Sweet Potato, Egg, Egg White. Lunch: Simple Truth Organic Spaghetti Whole Wheat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Fuji Apples, Orange, Worldwide Sports Nutrition Protien Bar Blueberry, Protien Bar Blueberry, Bell Plantation PB2 Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate. more...
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7211 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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