Weigh In record (no journal entry) for 05 May 2017
|
166.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1995 kcal
|
Fat: 104.30g | Prot: 183.93g | Carb: 68.79g.
Breakfast: Siyah Zeytin, Tavuk Çorbası, Tavuk Göğüs Eti, Haşlanmış Yumurta, Kırmızı Lezzetli Elma. Lunch: Tadım Karışık Kuruyemiş Sportif, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Zeytinyağı, Piyaz, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emicetrk's weight history
|