Weigh In record (no journal entry) for 25 February 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3241 kcal
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Fat: 119.20g | Prot: 129.95g | Carb: 314.21g.
Breakfast: Fried Potatoes, Huevos Rancheros - Scrambled Eggs Breakfast Platter, Milk (Nonfat), Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Fresh Mozzarella, French's Honey Mustard, Hearty & Delicious 100% Whole Wheat Bread, Organic Creamy Tomato Soup, OM HONEY HAM WALPK3013. Dinner: Refried Beans with Cheese, Brown Rice, Steak Taco, Guacamole with Tomatoes, Tortilla Chips, Margarita. Snacks/Other: Whiskey. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 14 hours and 5 minutes. more...
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steady weight
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