Weigh In record (no journal entry) for 04 May 2017
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258.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1401 kcal
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Fat: 18.58g | Prot: 138.71g | Carb: 176.84g.
Breakfast: Coffee. Lunch: Black Beans (Canned), Pork Chops (Top Loin, Boneless), Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Berry Blast, Pears, Dannon Oikos Traditional Greek Yogurt - Key Lime, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fresh & Easy Cut Mango, Publix Red Seedless Grapes. more...
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losing 0.5 lb a week
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Carpe_Diem_Mindset's weight history
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