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Just got back from the Gym... there Grand Opening Today so many people. I was still able to get my work out in... :) Feeling pretty good weight staying the same, not complaining. They had a lot of my favorite foods there because of the Grand Opening Pizza, Bar-B-Que & Sweet Things ... Can't believe I walked away from it all... lol because a slice of pizza was so tempting...
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1475 kcal
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Fat: 25.94g | Prot: 59.27g | Carb: 262.16g.
Breakfast: Sunny Delight Orange Juice, Water, 0 Calorie Sweetener, Banana, Honey & Oats Medley, Fat Free Skin Milk. Lunch: Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Easy Fries, Microwave Ready Crinkle Cut, Veggie Grillers 1/4 Pound Burger, village hearth, Chef Salad / Salad Bar, tomato, Water , Dutch Stone Ground Mustard. Snacks/Other: Fat Free Fig Newtons, Kiwi Lemonade, Shortbread Cookies. more...
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4125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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