Weigh In record (no journal entry) for 25 February 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1590 kcal
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Fat: 56.39g | Prot: 119.91g | Carb: 163.87g.
Breakfast: peanut butter, 12 grain light bread, banana, GNC 100% whey protein vanilla, skim milk. Lunch: village hearth light wheat bread, egg, Raw Almonds, multigrain scoops. Dinner: skim milk, multigrain scoops, pure protein chocolate deluxe, green tea, chobani greek yogurt. Snacks/Other: great value fat free cottage cheese, Braeburn Apples, chocolate chip granola bar dk. more...
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losing 0.5 lb a week
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