Weigh In record (no journal entry) for 04 May 2017
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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3771 kcal
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Fat: 148.80g | Prot: 138.64g | Carb: 459.69g.
Breakfast: Banana, Bio Back Sesam, Caffè (Espresso), Orto d'Autore Marmellata di Fragole, The Bridge Bio Drink Avena Natural. Lunch: Amor di Sole Salsa di Maionese Light, Fiorentini Bio Gallette Quinoa, Pesto, Carote, Esselunga Equilibrio Pennette Rigate Integrali, Buonsapore Mozzarella. Dinner: Arance, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Galbani Stracchino, Fiorentini Bio Gallette Quinoa, Amati Filetti di Tonno all'olio d'oliva, Amor di Sole Mais Dolce, Olio Extra Vergine di Oliva, Conad Insalata Classica, Jaus Pane di Segale, Amor di Sole Salsa di Maionese Light, Succo di Pomodoro, Banana. Snacks/Other: Brioche. more...
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3185 kcal
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Activities & Exercise:
Driving - 35 minutes, Boxing - 1 hour and 30 minutes, Studying - 1 hour, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/mph - 5 minutes. more...
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losing 3.9 lb a week
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ennio.cazzoli's weight history
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