Weigh In record (no journal entry) for 25 February 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1669 kcal
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Fat: 42.88g | Prot: 60.38g | Carb: 238.66g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Low Fat Ice Cream Bars - French Vanilla Truffle, Skippy Peanut Butter, apple, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Classic Meat Loaf. Snacks/Other: Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Blackberries, Bliss Dark Chocolate, Suisse Mocha Sugar Free. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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