Weigh In record (no journal entry) for 04 May 2017
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189.8 lb
Lost so far: 23.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1462 kcal
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Fat: 37.49g | Prot: 104.81g | Carb: 184.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Berries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Kozy Shack No Sugar Added Chocolate Pudding, No Name 100% Grated Parmesan Cheese, Quinoa (Cooked), Lentils, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, President's Choice Hummus, Carrots. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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