Weigh In record (no journal entry) for 04 May 2017
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479.8 lb
Lost so far: 59.2 lb.
Still to go: 229.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1814 kcal
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Fat: 65.00g | Prot: 89.80g | Carb: 221.40g.
Breakfast: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Breakfast Burrito. Lunch: Great Value Saltine Crackers, Schlotzsky's Deli The Original (Medium), Schlotzsky's Deli Timberline Chile Soup (Bowl). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
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losing 1.2 lb a week
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