Weigh In record (no journal entry) for 25 February 2012
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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935 kcal
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Fat: 19.69g | Prot: 45.15g | Carb: 150.26g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: trader joe's cod fish, quinoa, asparagus. Snacks/Other: rice crackers, cuties, nectarine, vitamuffin. more...
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3117 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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steady weight
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