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wasnt well yesterday.
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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423 kcal
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Fat: 23.53g | Prot: 37.57g | Carb: 14.80g.
Breakfast: slice of ham, monterey jack, Low Carb Bread with Wheat Bran. Lunch: smoked salmon slice, Deli Sliced Ham, atkins chocolate orange, extra virgin olive oil, red wine vinegar, red pepper, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.6 lb a week
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