Weigh In record (no journal entry) for 25 February 2012
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1946 kcal
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Fat: 81.20g | Prot: 117.07g | Carb: 202.63g.
Breakfast: Mini Bagels 100% Whole Wheat, Cantaloupe Melons, 100% Liquid Egg Whites, Grated Romano Cheese, Spinach , Coffee (Brewed From Grounds) , Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apples, Nonfat Plain Greek Yogurt (Chobani), Frozen Mango Chunks. Dinner: broccoli, pretzel twist, peanuts, bean tostada. Snacks/Other: nectarine, clementine. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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