Weigh In record (no journal entry) for 04 May 2017
|
150.8 lb
Lost so far: 43.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1239 kcal
|
Fat: 19.32g | Prot: 27.19g | Carb: 118.37g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Febras/Bifanas de Porco, Cigala Arroz Carolino, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Panrico Pão de Forma Brioche, Café com Leite, Gullón Digestive Choco, Continente Bolacha de Arroz com Chocolate, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|