Weigh In record (no journal entry) for 04 May 2017
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215.6 lb
Lost so far: 61.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2044 kcal
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Fat: 62.35g | Prot: 137.94g | Carb: 237.10g.
Breakfast: Champ Protein 90 Cookies & Cream. Lunch: Edeka Honig Senf Dressing, Lidl Forellenfilets Geräuchert, Gemischter Salat. Dinner: Erbsensuppe. Snacks/Other: Schokolade, Trader Joe's Trocken Pflaumen, Möhren, Edeka Ziegenfrischkäsetaler, Wasa Rustikal, Lorenz Vollkorn Salzstangen, Peak Tonic Crisp, Äpfel. more...
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losing 3.1 lb a week
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