Weigh In record (no journal entry) for 25 February 2012
|
231.0 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
1487 kcal
|
Fat: 53.52g | Prot: 82.53g | Carb: 177.96g.
Breakfast: banana, Fiber One honey clusters, Almond breeze vanilla. Lunch: Panda express veggie spring roll, Panda express broccoli beef, panda express vegetables, Panda express mushroom chicken. Dinner: Grilled Chicken Salad. Snacks/Other: Premium Reese's Peanut Butter Frozen Yogurt, raw almonds, Minute maid orange juice, Market pantry whey protein powder, banana. more...
|
|
2864 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|