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Rumo ao número 8. 😀😀😀
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198.4 lb
Lost so far: 22.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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654 kcal
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Fat: 53.83g | Prot: 28.19g | Carb: 15.06g.
Breakfast: Iogurte Natural de Leite Integral, Café, Vila Alimentos Óleo de Coco Extra Virgem, Frimesa Nata. Lunch: Abobrinha, Alface Americana, Picles de Pepino Azedo, Frimesa Creme de Leite, Ovo. Dinner: Frimesa Nata, Tirol Queijo Mussarela Fatiado, Frimesa Creme de Leite, Clara de Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.9 lb a week
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