Carlosgenetic's Journal, 04 May 2017

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 85.39g | Prot: 82.34g | Carb: 278.24g.   Breakfast: Sopaipilla, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Tomates, Porotos con Riendas, Plátano, Manzana, Notco Not Mayo. Dinner: Griesson Café Musica, La Fête Chocolate sin Azúcar, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. more...

2303 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Bathing - 31 minutes, Showering - 23 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 11 minutes, Standing - 3 hours and 23 minutes. more...