Rich1301's Journal, 04 May 2017

178.9 lb Lost so far: 18.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 15.22g | Prot: 54.82g | Carb: 207.56g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Western Family Great Northern Beans, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Maruchan Instant Lunch Shrimp. more...

2028 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...