KatJ13's Journal, 04 May 2017

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 64.95g | Prot: 103.17g | Carb: 253.72g.   Breakfast: Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats, Carnation Light Hot Chocolate Mix with Splenda. Lunch: Uncle Ben's Brown Rice, Beef Goulash, Wonder Hot Dog Bun, No Name Original Hot Dogs. Dinner: Eat Smart Sweet Kale Salad, Hard-Boiled Egg. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Beatrice 0% Skim Milk, Compliments Frozen Raspberries, Banana, Tangerines (Mandarin Oranges, Juice Pack, Canned), True to Nature Green Tea Garden, Yellow Sweet Peppers. more...

2573 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...