slbpab's Journal, 04 May 2017

122.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 21.57g | Prot: 23.49g | Carb: 129.34g.   Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Snacks/Other: Great Value Chewy Protein Bars. more...

2221 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...