Weigh In record (no journal entry) for 04 May 2017
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177.6 lb
Lost so far: 45.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1771 kcal
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Fat: 49.11g | Prot: 109.38g | Carb: 183.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Dean's Lite French Onion Dip, Raw Vegetable, Hurst's HamBeens 15 Bean Soup, Spinach, Tuna Salad Sandwich. Dinner: M&M's Peanut M&M's (Fun Size), Potato Chips, Chicken Breast. Snacks/Other: M&M's Milk Chocolate (Fun Size), Pears, Storck Riesen Chocolate Caramel Candies, Light Beer. more...
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2593 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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