apikalia's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 March 2010:
2205 kcal Fat: 96.80g | Prot: 69.23g | Carb: 263.24g.   Breakfast: fritos corn chip, italian sub. Lunch: ketchup, fat free hot dog, tater tots. Dinner: lunchables pepperoni pizza, luna protein chocolate cherry almond. Snacks/Other: apple juice, keebler chips deluxe cookies rainbow. more...
2652 kcal Activities & Exercise: Standing - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 minutes. more...
gaining 0.9 lb a week

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