Weigh In record (no journal entry) for 04 May 2017
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154.5 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1832 kcal
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Fat: 101.83g | Prot: 41.80g | Carb: 188.40g.
Breakfast: Aviação Manteiga com Sal, Leite Integral, Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Dinner: Nestlé Nesfit Cacau e Cereais, Ragazzo Coxinha de Quatro Queijos. Snacks/Other: Café com Açúcar, Maçã, Marilan Bolacha Água e Sal. more...
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1753 kcal
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Activities & Exercise:
Washing Dishes - 2 minutes, Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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gigeny's weight history
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