Weigh In record (no journal entry) for 04 May 2017
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2510 kcal
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Fat: 61.29g | Prot: 72.10g | Carb: 274.86g.
Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Grilled Chicken, Pero Family Farms Mini Sweet Peppers, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Refried Beans (Canned), Mexican Rice, Salsa, Bland Farms Vidalia Sweet Onion, Tortilla Corn Chips, Sam's Choice Salsa Verde Carnitas. Snacks/Other: Margarita, Yuengling Traditional Lager, Pabst Blue Ribbon. more...
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2714 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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