Weigh In record (no journal entry) for 25 February 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1375 kcal
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Fat: 47.86g | Prot: 52.90g | Carb: 203.70g.
Breakfast: egg, simply fruit strawberry jam, walnuts, banana, pancake. Lunch: lindt chocolate, simply fruit jam, vegetable soup, whole grain bread, peanut butter. Dinner: Sweet Onion dressing, Roast Beef Mini Sub. Snacks/Other: skim milk, Kashi cereal. more...
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2492 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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