Weigh In record (no journal entry) for 04 May 2017
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285.4 lb
Lost so far: 6.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1020 kcal
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Fat: 29.00g | Prot: 53.00g | Carb: 143.00g.
Lunch: McDonald's Egg White Delight McMuffin. Dinner: McDonald's French Fries (Kids), Cuties Mandarin Orange, McDonald's Hamburger. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Wendy's Saltine Crackers, Wendy's Saltine Crackers, Wendy's Chili (Small). more...
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losing 12.6 lb a week
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